Yoga and Ayurveda for Daily Living

 

We are all physical, mental and spiritual athletes, performing and living at a certain level or the other. The resources needed to maintain health, overcome effects of disease and injuries, and re-integrate and heal ourselves are already within us.   

We are all affected by environment, diet, exercise, lifestyles and thought-styles, breath, mental and emotional factors. The timeless knowledge and practical wisdom of yoga and ayurveda help us make intelligent choices for self-healing, improving performance and restoring balance.