5 spices to improve digestion

1. Ginger

Ginger is a good digestive, helps with bloating, cramps, clears blocked channels, arteries. Dried ginger with tea helps increase appetite, mitigates arthritic and joint pain and fevers. Dried ginger with honey is effective for colds/flus. Use fresh ginger with salt and lemon for indigestion and to improve taste.

2. Garlic

It is very therapeutic and invigorating for the heart. It removes blocked toxins from the blood and lymph. It improves blood circulation and acts as a natural aspirin.

3. Turmeric

It is an antioxidant, anti-inflammatory, natural antibiotic and helps purify the blood, strengthens digestion, promotes proper metabolism, balancing excesses and deficiencies, and helps digest protein. ½ tsp in warm cup of milk prevents allergies.

4. Cumin

Cumin stimulates the secretion of pancreatic enzymes to help with proper digestion and nutrient assimilation. It is anti-carcinogenic and a wonderful spice for digestive disorders.

5. Coriander

Coriander is a good remedy for many digestive tract and urinary disorders. It is a very cooling spice so helps with hyperacidity, burning stomach, sore throat and indigestion. The juice of the fresh leaves can work for allergies.