based in Saratoga, CA

In Ayurveda and Yoga, the flow of prana(life force) restores the balance in the system. The inherent nature of the body always wants to be in a normal, balanced and integrated state.

Our lifestyle, diet and senses may create obstruction in the flow of prana. To help you reintegrate and heal mind and body, I offer yoga therapy aligned with classical Ayurvedic principles.

We are all physical, mental and spiritual athletes, performing and living at a certain level or the other. The resources needed to maintain health, overcome effects of disease and injuries, and re-integrate and heal ourselves are already within us.   

We are all affected by environment, diet, exercise, lifestyles and thought-styles, breath, mental and emotional factors. The timeless knowledge and practical wisdom of yoga and ayurveda help us make intelligent choices for self-healing, improving performance and restoring balance.